10th

Q10: How to avoid stress ?

A10: Firstly, sleep. Get an enough sleep can avoid you to get stress. If you lack of sleep, you will having headache for next day. Second, listening to music. By listening to music can reduce stress. This is because it can calm your brain. Stop doing something that might make you stress and try to listen your favourite music. Third, if you have problem, try to share with family or friend. If not, it will cause you be stressful thinking of your problem by yourself. Lastly, reading a motivation book. Some people can manage to avoid the stress by reading the motivation book. It can make you think positive by reading it. As a conclusion, there are many ways to avoid stress.